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FIT 01/08/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Rowing:

In teams

5 rounds of 150m sprints

Metcon

Metcon (Time)

Partner Wod

200 wallballs

150 dubs

100 cal row

50 hang Power cleans (#135/93)


One person working at a time!

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