FIT 01/08

Posted on January 8, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Jerk

Find a Heavy Complex

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerk (#155/103)

200m Run

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