FIT 01/09/19

Posted on January 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Conditioning

6 rounds of:

100m suicide runs

Rest 20 sec in between

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod

AMRAP in 30 min

50 Wallballs (20/14)

40 Burpees

30 Cal Bike

20 Cal Ski

10 pistols (1-1)

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