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FIT 01/09/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

2-2-2-2-2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

20 dB Snatches (1-2) (#50/35)

20 Vups

10 cal bike
Rest 1 Min

Metcon (Time)

2 rounds of

30 kB swings (#53/35)

10 T2B

30 goblet squats (#53/35)

10 T2B

200m run

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