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FIT 01/10/2020

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

20 Wall Ball (20/14)

20 SDHP (95/63)

20 Box Jump Overs (24/20)

20 Push Press (95/63)

20 Cal Row

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