Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 01/11/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 rounds of

20 Jumping Jacks

10 Front Squats (Barbell)

10 Push Press (Barbell)

20 Toy Soldiers

Weightlifting

Push Jerk

3-3-3-3-3

Adding weight

Metcon

Metcon (Time)

Buy in 100 BFSU

21 Thrusters (95/63)

800m run

15 thrusters (115/83)

400m run

9 thrusters (135/93)

200m run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *