FIT 01/11

Posted on January 11, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

EMOM x 10 Min

1 Deadlift Adding weight

Metcon

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

3 Deadlift (#295/203)

10 T2B

15 Burpee over the Bar

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