FIT 01/12

Posted on January 12, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Snatch

Every 2 Min x 5 Sets

5 Reps

Adding Weight

Metcon

Metcon (No Measure)

EMOM x 25 Min

Min 1: 50 Dubs (Singles x2)

Min 22: 5 Power Snatch (#115/83)

Min 3: 150m Run

Min 4: 10 OHS (#115/83)

Min 5: Rest

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 01/11 Booty 01/13 →