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FIT 01/13/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5 x 5

Adding Weight

Metcon

Metcon (Time)

10 Rounds of

4 Hang Power Snatches (#95/63)

5 T2B

6 Thursters (#95/63)

* Every 2 Min do 5 Burpees

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