FIT 01/13

Posted on January 13, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Rack Lunge

Alternating (1-2)

5 x 10

Same Weight

Metcon

Metcon (Time)

50 DB Box Step up (#50/35 – 24/20′)

50/40 Cal Row

50 Push Press (#75/53)

50/40 Cal Bike

50 Thrusters (#75/53)

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