FIT 01/14/19

Posted on January 14, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m Run

Then.. 2 Rounds of

10 Rev Lunges into Toy Soldiers

10 Shoulder Taps

10 Mt Climbers

10 Windmills

Conditioning

Metcon (Time)

5 rounds

250m row sprints

In teams relay style

Metcon

Metcon (Time)

Teams of 3

6 Rounds of

27 Cal bike

21 HRPU (P2 and P3 hold plank)

15 Front Rack Lunges (1-1) (95/63)

3 rope climbs

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