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Fit 01/14/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Power Clean

3-3-3-3-3

Adding Weight

Metcon

Metcon (Time)

27 Russian Kb swings (#70/53)

21 Burpee Box Jumps over (24/20)

15 Power Cleans (#185/123)

9 Cal Ski

400 m Run

9 Cal BIke

15 Front Squats (#185/123)

21 Burpee Pull ups

27 KB Lunges (1-2) (#70/53)

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