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FIT 01/14

Posted on January 14, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

150m KB Farmer Carry (#53/35)

12 Cal Bike

3 Rope Climbs

12 Cal Ski

Buy Out: 100 BFSU

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