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FIT 01/15/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 4 min

20 Jumping Jacks

10 Broad Jumps

10 Power Cleans

10 Push Press

Weightlifting

Push Press

2-2-2-2-2

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

10-12-14-16-18…

Power Cleans (155/103)

200m Run

Box Jumps Over (24/20)

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