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Fit 01/15/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press

Find 1 Rep Max in 10 min

Metcon

Metcon (Time)

2 Rounds Of

200m Run

20 Dual DB Hang Snatch (#50/35)

200m Run

20 DB Deadlift (#50/35)

200m Run

20 DB Russian Twist (1-1) (#50/35)

200m Run

20 DB Chest Press (#50/35)

200m Run

20 DB Leg Raises (#50/35)

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