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FIT 01/16/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Weightlifting

Back Squat

5×7 @70%

Metcon

Metcon (Time)

Buy in: 800m Run

50-40-30-20-10

KB Swings (53/35)

Dubs

BFSU

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