FIT 01/16/19
Posted on January 16, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Dynamic
Weightlifting
Back Squat
5×7 @70%
Metcon
Metcon (Time)
Buy in: 800m Run
50-40-30-20-10
KB Swings (53/35)
Dubs
BFSU
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