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Fit 01/16/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

10 Cal Row

10 Burpees

1 Rope Climb
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

12 Cal Row

12 Strict Push ups

2 Rope Climbs
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

15 Cal row

15 Ring Dips

3 Rope Climbs

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