FIT 01/16

Posted on January 16, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

100 DUBS

15 Hang Squats Cleans (#115/83)

15 Pull Ups

15 Cal Bike

100 DUBS

12 Hang Squat Cleans

12 Pull Ups

12 Cal Bike

100 DUBS

10 Hang Squat Cleans

10 Pull Ups

10 Cal Bike

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