FIT 01/18

Posted on January 18, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

EMOM x 10 Min

1 C&J – Adding Weight

Metcon

Metcon (Time)

27 – 21 – 15 – 9

Clean & Jerk (#95/63)

Cal Row

KB Swings (#53/35)

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