FIT 01/19

Posted on January 19, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find 2 Heavy Reps

Metcon

Metcon (Time)

3 Rounds of:

7 Bar Muscle Ups (20 Pull Ups)

20 Box Jumps (24/20)

20 SDHP (#95/63)

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