FIT 01/20

Posted on January 20, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean

5 x 3

Touch and Go – Adding Weight

Metcon

Metcon (AMRAP – Reps)

On a Running clock for 5 Min complete:

30 Front Squats (#95/63)

16/13 Cal Ski

Max Burpees over bar in the remaining time
3 Min Rest

Metcon (AMRAP – Reps)

On a Running clock for 5 Min complete:

20 Front Squats (#135/93)

16/13 Cal Ski

Max Burpees over bar in the remaining time
3 Min Rest

Metcon (AMRAP – Reps)

On a Running clock for 5 Min complete:

10 Front Squats (#185/123)

16/13 Cal Ski

Max Burpees over bar in the remaining time

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