FIT 01/21/19

Posted on January 21, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

300m bike

Then 2 rounds

10 air squats

10 pvc pass through

10 pvc muscle snatch

10 shoulder taps (1-1)

Weightlifting

Back Squat

8×3 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

3 Rounds of Cindy

20 Power Snatches (95/63)

200 m Run
1 Round of Cindy:

5 Pull Ups

10 Push up

15 Air squats

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 01/19/19 STRENGTH 01/22/19 →