Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
300m bike
Then 2 rounds
10 air squats
10 pvc pass through
10 pvc muscle snatch
10 shoulder taps (1-1)
8×3 @ 80%
AMRAP in 20 min
3 Rounds of Cindy
20 Power Snatches (95/63)
200 m Run
1 Round of Cindy:
5 Pull Ups
10 Push up
15 Air squats
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