Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 01/21

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

120 Cal Row

60 HSPU

30 Synchro Vups

100 DB Chest press (50/35)

30 Synchro Vups

60 HSPU

120 Cal Row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *