FIT 01/22/19

Posted on January 22, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 Rounds

10 Jumping Jack

10 Deadlft

10 Hang Power Clean

10 Push Jerk

10 Toy Soldiers

Weightlifting

Clean and Jerk

3-2-2-2-1

Any Style

Metcon

Metcon (Time)

Partner WOD

5 ROUNDS OF

15 Deadlifts (155/103)

10 Hang Power Cleans (155/103)

5 STOH (155/103)

400m Row

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