FIT 01/23/19

Posted on January 23, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12

Squat Jump

Leg Lifts

BB thrusters

Conditioning

Bike:

5 Rounds

30 Sec On – 30 Sec Off

Metcon

Metcon (Time)

Buy In: 40 Burpees

50 Russian KB Swings (70/53)

25 Thursters (115/83)

15 T2B

25 Burpee Box Jumps

15 T2B

25 Thursters

50 Russian KB Swing

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