FIT 01/25/19

Posted on January 25, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

15 PVC Pass Through

15 PVC OHS

15 PVC OH Lunges

15 Mountain Climbers (1-1)

Weightlifting

Overhead Squat

3-3-3-3-3

Increasing Weight

Metcon

Metcon (Time)

Buy in 10 Man Makers (50/35)

21-15-9

OHS (115/83)

Cal Bike

KB Lunges (53/35)

1 Minute Plank After Each Set

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