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FIT 01/25

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Power Snatch + 2 OHS

Every 2 Min x 5 Sets

Find a HEavy set – Touch N’ Go

Metcon

Metcon (Time)

100 DUBS

60 Wall balls (#20/14)

30 Power Snatches (#115/83)

60 Wall balls

100 DUBS

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