FIT 01/26/19

Posted on January 26, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds of:

10 Hang clean N jerk

10 Power Snatch

10 Thrusters

10 Push Ups

100m Run

Metcon

Metcon (Time)

Teams of 3

200 Cal Bike

100 Wallballs (20/14)

54 Hang Clean and Jerks (115/83)

100 Dubs

36 Power Snatches (115/83)

100 BFSU

36 Thrusters (115/83)

100 Box Jumps Over (24/20)

54 Burpees

100 Wallballs (20/14)

200m Run Together

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