FIT 01/26

Posted on January 26, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

5 x 5

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

10 Pull Ups

5 Power Cleans (#155/113)

14/10 Cal Bike

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