FIT 01/26
Posted on January 26, 2021 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Front Squat
5 x 5
Adding Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Min
10 Pull Ups
5 Power Cleans (#155/113)
14/10 Cal Bike
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