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FIT 01/27

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Push Press + 2 Push Jerk

Find a Heavy Set

Metcon

Metcon (Calories)

EMOM x 25 Min

Min 1: 15 Box Jump Over (24/20)

Min 2: 5 Devil Press (#50/35)

Min 3: 50 DUBS

Min 4: Max Cal Ski

Min 5: Rest

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