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FIT 01/27/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a 7 Rep Max

Metcon

Metcon (Time)

4 Rounds of

300m Row

21 Dual Kb Stationary Lunges (front rack) (53/35)

15 Box Jumps (30/24)

9 HSPU

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