Fit 01/27

Posted on January 27, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 power clean + 1 hang squat clean + 1 stoh

Find a Heavy complex

Metcon

Metcon (Time)

100 Dubs

80 Power Clean (#95/63)

60 Front Squat (#95/63)

40 Push Press (#95/63)

20 Burpees

Buy Out: 600m Run

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