FIT 01/28/19

Posted on January 28, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 6 min

100m run

10 Power Cleans (BB)

10 Strict Press

10 Squat Jumps

10 Shoulder Taps

Weightlifting

Split Jerk

2-2-2-2-2

Increasing weight

Metcon

Metcon (Weight)

Emom in 30 min

Min 1: 15/11 Cal Ski

Min 2: 15 Box Jumps (30/24)

Min 3: 15 Power Cleans (135/93)

Min 4: 15 Burpees

Min 5: 15 Pull ups

Min 6: Rest

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