Fit 01/29/19

Posted on January 29, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12

Air Squat

Reverse lunge to Toy Soldier

Jumping Jacks

Weightlifting

Back Squat

6×2 @ 90%

Metcon

Metcon (Time)

4 Rounds of:

10 OH Lunges (BB) (1-2) (95/63)

200m Run

30 Wallballs (20/14)

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 01/28/19 FIT 01/30/19 →