FIT 01/29

Posted on January 29, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5 x 5

Adding Weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Curtis P Complex (#95/63)

T2B

*After rounds 8-5-2: 100m Run + 5 Burpees
Curtis P Complex:

1 Power Clean +1 Front Rack Lunge (Right + Left) + 1 Push Press

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