Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 01/29

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5 x 5

Adding Weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Curtis P Complex (#95/63)

T2B

*After rounds 8-5-2: 100m Run + 5 Burpees
Curtis P Complex:

1 Power Clean +1 Front Rack Lunge (Right + Left) + 1 Push Press

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *