Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 01/29

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Shoulder Press

3-3-3-3-3 adding weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (#225/173)

T2B

After round 8,5,and 2

15 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *