FIT 01/30/19

Posted on January 30, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds of:

20 Jumping Jacks

10 Deadlifts

10 Hang Power clean

10 Push Ups

Weightlifting

Hang Power Clean

3-3-3-3-3

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

500m Row

15 deadlifts (225/173)

100 Dubs

15 Alt DB Hang Clean n Jerk (1-2) (50/35)

15 HSPU

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