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FIT 01/30

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

PARTNER WOD

2k row (switch every 250m)

100 kB Swings (#53/35)

75 Push Jerks (#115/83)

300m run together with Medball

75 Push Jerks (#115/83)

100 kB Swings (#53/35)

2k row ( switch every 250m)

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