FIT 01/30

Posted on January 30, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

PARTNER WOD

2k row (switch every 250m)

100 kB Swings (#53/35)

75 Push Jerks (#115/83)

300m run together with Medball

75 Push Jerks (#115/83)

100 kB Swings (#53/35)

2k row ( switch every 250m)

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 01/29 FIT 02/01 →