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Fit 01/30

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Overhead Squat

5-3-2-2-1

Metcon

Metcon (Time)

30 Thrusters (#95/63)

300m Run

20 Vups

200m Run

15 SDHP (#95/63)

100m Run

50 HRPU

100m Run

15 SDHP

200m Run

20 Vups

300m Run

30 Thrusters

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