Fit 01/31

Posted on January 31, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 6 min

6 Hang Power Snatch 95/63

6 Burpees Over The Bar
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 7 min

7 Cal Bike

7 Pistols (1-1)

7 Cal Ski
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 8 min

8 Hang Clean and Jerk 115/83

8 Pull Ups

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