FIT 0103
Posted on January 3, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Front Rack Lunge
5 x 10
Adding Weight
Metcon
Metcon (Time)
1 mile run
50 burpees box jump over (24/20)
1 mile run
This entry was posted in
Uncategorized. Bookmark the
permalink.
← M2B 1231 Fit 0104 →
Leave a Reply