Fit 0104

Posted on January 4, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

2 Power Snatch + 1 OHS

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

7 OHS (95/63)

7 Pull Ups

7 Cal Bike
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

7 Power Snatch (95/63)

7 T2B

7 Cal Bike
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

7 Hang Snatch (95/63)

7 Cal Ski

7 Cal Bike

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