FIT 0105

Posted on January 5, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 10 Min

Min 1: 18/15 Cal Row

Min 2: Rest

Metcon

Metcon (Time)

4 Rounds of

60 DUBS

15 Deadlift (185/133)

15/12 Cal Row

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