FIT 0106

Posted on January 6, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

800m Run together

80 Double DB Push Press (50/35)

200m Run Together

60/50 Cal Bike

200m Run Together

12 Rope Climbs or 80 Ring rows

800m Run Together

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