FIT 0107

Posted on January 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

Find a 4 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 18 Min

(10-12-14-16-18-20…)

Wall balls (20/14)

Cal ski

Hang power cleans (95/63)

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