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Fit 0108

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

50-40-30-20-10

DUBS

Russian KB Swings (70/53)

BFSU

10-10-10-10-10

Clean and Jerk (135/93)

Box Jump (30/24)

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