FIT 0111

Posted on January 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 8 Min

1: 3 Back Squats

2: 15 Jumping Squats
Adding Weight

Metcon

Metcon (Time)

40 box jump over (24/20)

20 HSPU

15 cal bike

25 Cal Row

15 cal bike

20 HSPU

40 box jump over (24/20)

Buy out: 800m Run

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