Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
EMOM x 8 Min
1: 3 Back Squats
2: 15 Jumping Squats
Adding Weight
40 box jump over (24/20)
20 HSPU
15 cal bike
25 Cal Row
15 cal bike
20 HSPU
40 box jump over (24/20)
Buy out: 800m Run
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