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FIT 0112

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Push Press + 1 Push Jerk

EMOM x 8 Min

Adding Weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Jerk (115/83)

T2B
After Rounds 8-5-2 (run and add weight)

Round 8 – 400m Run – 135/93

Round 5 – 200m Run – 155/103

Round 2 – 100m Run – 175/113

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