FIT 0113

Posted on January 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

50 Hang power snatch (75/53)

45 Synchro burpees over the bar

40 Thrusters (75/53)

300 DUBS

40 Thrusters (75/53)

45 Synchro burpees over the bar

50 Hang power snatch (75/53)

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