FIT 0114

Posted on January 14, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Shoulder Press

5 x 5

Adding Weight

Metcon

Metcon (Time)

3 Rounds

20 KB Swings (53/35)

15 Wall Balls (20/14)

12 Pull-ups

Right into

3 Rounds

15/12 Cal Ski

10 Wall Balls (20/14)

5 Bar Muscle Ups or 10 Burpee pull-ups

Buy out 100 BFSU

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